Training intensity distribution on running time in amateur endurance runners: a scoping review
Rev. Investig. Innov. Cienc. Salud; 4 (2), 2022
Problem: Intensity in endurance training is important for improving race time; its optimal handling in amateur runners has not been extensively studied. The polarized training intensity distribution (TID) model emerges as a possibility to reduce race time; however, effect of this model remains to be demo...