SUMMARY: The purpose of this study was to compare the effects of different training programs based on small-sided games (SSG) and high-intensity interval training (HIIT) on the body composition of female handball players. A total of 45 female handball players (age: 16.13±0.89 years; training experience:...
Abstract Sprint interval training (SIT) has been known to improve aerobic performance as well as health and fitness markers in non-athletic population. However, there's not enough information about performance when SIT is stopped. The aim of this study was to investigate the alterations in the detraining...
Fundamento: O exercício intenso e continuado em atletas provoca fenótipos de remodelamento adaptativo, cujos parâmetros podem ser avaliados pela ecocardiografia convencional, e de deformação miocárdica. Assim, foi comparado o remodelamento miocárdico em atletas do sexo feminino (grupo atletas) com...
SUMMARY: Obesity is commonly associated with chronic tissue inflammation and skeletal muscle dysfunction. The study aimed to investigate the effects of High-Intensity Interval training (HIIT) on myokines and endoplasmic reticulum (ER) stress of diet- induced obese (DIO) mice. Three-month-old C57BL/6 male...
Vieira-Souza, Lucio Marques;
Aidar, Felipe J;
Santos, Jymmys Lopes dos;
Kalinine, Eduardo;
Rodrigues, Jhennyfer Aline Lima;
Oliveira, José Uilien de;
Santos, Jéssica Denielle Matos dos;
Getirana-Mota, Márcio;
Santos, Waleska dos;
Marçal, Anderson Carlos.
The present study aimed to investigate the effectiveness of high-intensity interval training (HIIT) in the body composition of Wistar rats. The HIIT protocol consisted of high-intensity swimming three times a week for four weeks. There were no differences between groups as to the Lee index. However, the ...
ABSTRACT Introduction: Although the current method of muscle stretching in gymnastics teaching in colleges and universities can reduce sports fatigue, it has been shown to have little effect on the well-being of athletes because it requires a long recovery time from psychological fatigue. Progressive mu...
ABSTRACT Introduction: Due to academic pressure, many college students feel unmotivated to exercise, leading to serious obesity problems. One of the effective resources for weight loss is high-intensity interval training, but there is no extensive research on the effect on this specific group. Objectiv...
ABSTRACT Introduction High-intensity swimming requires athletes to have explosive power, endurance, lactic acid resistance, aerobic metabolism, and other qualities. Pre-competition physical training is mainly based on high interval training, promoting ATP-CP synthesis in the body. It can enhance the re...
ABSTRACT Objective: Verify the influence of different break times between sprints on the performance of amateur futsal athletes. Methods: 10 individuals, men, amateur futsal athletes (Age: 21.5 ± 1.6; Weight: 72.4 ± 6.88; Height: 1.72 ± 0.05; BMI: 24.3 ± 1.2; Fat%: 13.7 ± 3.3, VO2peak: 49.1 ± 10...
Introdução: O sedentarismo e a alta ingesta calórica contribuem com o aumento das taxas de obesidade mundial e a literatura tem buscado alternativas nãomedicamentosas para auxiliar no combate à essa epidemia. Nesse cenário, o treinamento intervalado de alta intensidade (HIIT) e a alimentação inte...
